June 2020
Green Powerhouse Smoothie Recipe
Try this Delicious and Nutritious Tropical Green Smoothie! Tropical Green Powerhouse Smoothie:1 cup of frozen mixed fruits: > Strawberries > Wild blueberries > Kiwi > 1/2 frozen banana1 Banana [...]
January 2019
Welcome to H.A.E.L!
This is an introduction to our wellness community. The purpose of H.A.E.L is to make a difference in YOUR life (no cliché). Why Health? I believe that one's awareness of [...]
August 2016
Techniques to relax from a long and stressful week at the office
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